Wellness

We offer multiple styles and levels of wellness programs for groups or individuals ranging from those seeking basics and fundamentals to those needing lifestyle health changes due to medical diagnosis.  The Great Smoky Mountains backdrop provides daily inspiration for those seeking positive health and wellness improvements! 



 
 

            Wellness and 
          Fitness Courses




           







  

The Group Process in our Wellness and Fitness Course: Teamwork!
We FOCUS groups of individuals to become teams. We do not overlook the fact that teams are stronger than individuals.

Our course provides elements of nutrition, healthy eating, cooking recipies, and daily lifestyle choices such as water vs soda (tea or coffee), fast food for lunch, and hours of sleep each night.

Additionally we dedicate serious time to introduce and apply practical fitness exercises that range from walking to yoga to weights.


Beginner Courses Available

Intro to Wellness & Fitness
Personalized Group Programs


Intermediate Courses Available

Wellness & Fitness II
Advanced Personalized Group Programs


Specialized Courses Available

Our exclusive Smoky Mountain
Endeavors Inc. Outdoor Yoga Program




Inquire for further program availability!



Our great flexibility allows us to provide you with tailored daily schedules. 

Courses are customized to suit your needs. Group participation is limited to 10 members. Individual courses are available upon special request. 

Normal course duration is five days in length, from 9am to 3pm daily. Time and duration of personalized group programs may be modified to accomodate.  

Your group doesn't have time to miss work for five days? Understandable. But we also understand that employee wellness and fitness are of major concern to organizations today. With our location in Cosby, TN, we make ourselves available to provide training over a two week period from 8am to 11am or 2pm to 5pm daily.


Please contact us for more information!

Fitness

Being fit compliments everything we do in life, be it work or play. Our level of fitness dictates the way we live our everyday life. Organizations and associated health providers reward fitness and understand the financial need of having a fit work force.






 
Copyright 2007 Smoky Mountain Endeavors, Inc.. All rights reserved. This site is maintained by Smoky Mountain Endeavors, Inc. Unless credited, all text, graphics, and photos are the creation and property of Smoky Mountain Endeavors, Inc., and may not be reproduced or copied for use in media OR OTHER WEBSITES without express written consent.